AnxietyGym | Mental Fitness Made Simple Community 🧠Strengthen Your Mind 💪🏽Build Resilience 📔Tools | Tips | Community 🌟Transform Anxiety with Our 4-Pillar Method Anxiety has been a part of my life for as long as I can remember. Over the past 20 years, I’ve explored nearly every treatment available—CBT, CBD, EFT, NLP, hypnotherapy, medication, retreats, cold water therapy, journaling, exercise—and so much more. Along the way, my passion for helping others led me to become a trained anxiety coach. But my journey hasn’t been just about managing anxiety. I’ve also faced the challenges of a life-threatening illness and the devastating loss of a family member. Through it all, I discovered something crucial: anxiety isn’t something you “fix” overnight. It’s something you manage, just like physical fitness. That’s why I created the AnxietyGym Method. Drawing from my own struggles and growth, combined with my coaching experience, I developed the Four Pillars of Mental Fitness—a simple, practical framework to help you calm your mind, build resilience, and regain control over your life. Thank you for trusting me with your journey. Together, we’ll strengthen your mind and build the emotional resilience you need to thrive.